Thinking before we speak!
Many a times we have landed ourselves in difficult situation or difficult phase of a relationship by just uttering words without thinking. We may end up hurting our loved ones. The most important thing to realise here is that if someone is having a lot of negative impact then its you yourself! After yelling or maybe simply after having an unhealthy argument or debate with the other person have you ever felt that you have lost all or most of your energy and you feel fatigue , restless and irritated. You may also end up feeling less focused for the rest of the day. Not just the energy of mind and body gets exhausted sometimes we may end up losing our ethical values and self respect after an impulsive reaction that might have been totally unnecessary. After all these unpleasant situation if at all we get something then its - An angry mind(spoiling our peace of mind) - Reg...